Wednesday, March 20, 2013

Hummus

I really like hummus. Something about savory, healthy protein and fiber just makes my brain and my tummy happy. And this is the best recipe I've ever tried. You don't even need tahini (ew.) There is one weird ingredient: liquid aminos. You can find it at health food stores or sometimes in your regular grocery by the soy sauce. It's worth the search; I've now made this three times in the past week. It pairs great with blue corn tortilla chips. Or bread. Or pretzels. Or a spoon.


Hummus

1 can chickpeas, rinsed and drained
1-2 cloves garlic
1 T liquid aminos
2 T lemon juice
3 T vegetable broth

Blend together in a food processor until smooth.